performance & nutrition coaching
Never stand still
So you’ve set yourself a goal, it’s a big one and it’s important. Maybe it’s cycling an iconic route, a 100km or 200km cycling event, your first triathlon, stepping up to 70.3 or full distance triathlon or a sub 10 hour ironman, or something else. It seemed like a good idea at the time and you’ve told everyone you’re going to do it, so now you need to get on with it. Whether you’re a first timer or an experienced athlete you are going to need to train hard to achieve your goal, not just because you’ve told everyone, but for you; for your own personal satisfaction and sense of achievement. We mainly work with cyclists and triathletes but we can also assist runners, adventure racers, hikers, rowers and other endurance athletes with individualised nutrition plans, specially tailored to work alongside your specific training plans.